BMI Calculator - Here is a quick way to measure your basic fitness status in terms of your weight and height. It approximately measures the fat in your body, and whether you need to lose weight.
This can help you calculate the suggested intake of calories, basically, your daily required energy intake, which can help you plan your diet better. Just input details in the below fields, and get your recommended calorie intake according to your lifestyle.
|Category||Basal Metabolic Rate||Sedentary||Light Exercise||Moderate Exercise||Heavy Exercise||Athlete|
|Basal Metabolic Ratet||1,464|